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Honey Mustard Grilled Chicken with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound mixed vegetables (such as bell peppers, zucchini, and red onion), cut into bite-sized pieces
- 2 tablespoons balsamic vinegar
- 2 tablespoons chopped fresh parsley
Instructions
- In a small bowl, whisk together 1/2 cup of honey, 1/4 cup of Dijon mustard, 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the honey mustard marinade.
- Place the chicken breasts in a resealable plastic bag or shallow dish, and pour half of the honey mustard marinade over the chicken. Reserve the remaining marinade for basting. Seal the bag or cover the dish, and refrigerate for at least 30 minutes to marinate.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the used marinade. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F, basting with the reserved honey mustard marinade during the last few minutes of grilling.
- While the chicken is grilling, preheat the oven to 425°F. Place the mixed vegetables on a baking sheet, drizzle with 2 tablespoons of balsamic vinegar, and toss to coat. Season with salt and pepper to taste. Roast in the preheated oven for 15-20 minutes, or until the vegetables are tender and slightly caramelized.
- Once the chicken is cooked through and the vegetables are roasted, remove them from the heat. Let the chicken rest for a few minutes before slicing.
- Serve the honey mustard grilled chicken with the roasted vegetables, and garnish with chopped fresh parsley. Enjoy!
Honey Mustard Grilled Chicken has a rich history dating back to the 1970s when it gained popularity in the United States. This dish is a perfect blend of sweet and tangy flavors, with the honey mustard marinade adding a delightful twist to the classic grilled chicken. Paired with a side of roasted vegetables, it creates a wholesome and satisfying meal. Chefs across the country have put their own spin on this dish, with variations in the marinade and grilling techniques. The best version of this dish can be found in upscale restaurants known for their expertise in grilling and flavor combinations. The key to getting this dish right lies in the balance of the honey and mustard in the marinade, as well as the perfect grilling of the chicken to juicy perfection. For a famous alternative method, some chefs also recommend oven-roasting the chicken for a slightly different flavor profile.
40 min
4
380 calories
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