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Honey Mustard Chicken with Roasted Sweet Potatoes
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons melted butter
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together 1/2 cup of honey, 1/4 cup of Dijon mustard, 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place the chicken breasts in a large resealable plastic bag and pour half of the honey mustard mixture over the chicken. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 30 minutes.
- In a large bowl, toss the cubed sweet potatoes with 2 tablespoons of melted butter and the remaining honey mustard mixture until the sweet potatoes are evenly coated.
- Arrange the marinated chicken breasts on one side of a baking sheet and the coated sweet potatoes on the other side.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender, stirring the sweet potatoes halfway through cooking.
- Garnish the chicken with chopped fresh parsley before serving.
- Serve the honey mustard chicken with the roasted sweet potatoes and enjoy!
Honey Mustard Chicken with Roasted Sweet Potatoes is a delectable dish that combines the sweetness of honey with the tanginess of mustard, creating a perfect balance of flavors. This dish has a rich history, with roots in French cuisine, where honey mustard sauces have been used for centuries. The dish gained popularity in the United States in the 1980s and has since become a staple on menus across the country. Chefs like Ina Garten and Gordon Ramsay have put their own spin on this classic dish, adding their unique flair to the recipe. The best versions of this dish can be found in upscale restaurants that prioritize high-quality ingredients and expert culinary techniques. The key to a perfect Honey Mustard Chicken with Roasted Sweet Potatoes lies in the balance of flavors and the tenderness of the chicken. The chicken should be marinated in a mixture of honey, Dijon mustard, and herbs, then roasted to perfection. The sweet potatoes, when roasted with a drizzle of olive oil and a sprinkle of salt, add a delightful contrast to the savory chicken. For a twist on the classic recipe, some chefs incorporate additional spices or herbs to elevate the flavors. Whether enjoyed at a fine dining establishment or homemade with a personal touch, Honey Mustard Chicken with Roasted Sweet Potatoes is a dish that never fails to impress.
55 min
4
450 calories
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