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Honey Garlic Tofu Stir-Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, pressed and cubed
- 2 tablespoons of cornstarch
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1/2 cup of snap peas
- 3 cloves of garlic, minced
- 1/4 cup of soy sauce
- 1/4 cup of honey
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame oil
- 1 tablespoon of water
- 1 tablespoon of sesame seeds, for garnish
- 2 green onions, chopped, for garnish
Instructions
- In a large bowl, toss the cubed tofu with 2 tablespoons of cornstarch until evenly coated.
- In a small bowl, whisk together 1/4 cup of soy sauce, 1/4 cup of honey, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and 1 tablespoon of water to make the sauce. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic and cook for 1 minute until fragrant.
- Add the sliced red and yellow bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the crispy tofu to the skillet and pour the honey garlic sauce over the tofu and vegetables. Toss everything together until the tofu and vegetables are coated in the sauce.
- Garnish with sesame seeds and chopped green onions before serving.
- Serve the honey garlic tofu stir-fry over cooked rice or noodles. Enjoy!
The history of Honey Garlic Tofu Stir-Fry can be traced back to the rich culinary traditions of East Asia, particularly in China and Japan. This dish has evolved over the years, blending traditional flavors with modern cooking techniques. Renowned chefs in regions like Sichuan and Tokyo have put their own spin on this classic, creating a delightful fusion of sweet and savory flavors. The key to a perfect Honey Garlic Tofu Stir-Fry lies in the balance of the honey and garlic, creating a harmonious blend of sweetness and umami. Tofu, being the star ingredient, should be perfectly crispy on the outside and tender on the inside, absorbing the rich flavors of the sauce. Today, the best versions of this dish can be found in authentic Asian restaurants that prioritize fresh, high-quality ingredients and expert culinary skills. It's important to get the tofu's texture just right, ensuring it's crispy and golden before being tossed in the luscious honey garlic sauce. For a unique twist, some chefs also incorporate a variety of vegetables such as bell peppers, snap peas, and broccoli, adding a delightful crunch and vibrant colors to the dish.
30 min
4
320 calories
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