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High-Protein Oatmeal with Fruit
Created by: Howcan Team
Ingredients
- 1 cup of rolled oats
- 2 cups of milk
- 1/4 cup of protein powder
- 1/2 teaspoon of vanilla extract
- 1 tablespoon of honey
- 1/2 cup of fresh berries (such as strawberries, blueberries, or raspberries)
- 1/4 cup of sliced bananas
Instructions
- In a saucepan, combine 1 cup of rolled oats and 2 cups of milk.
- Bring the mixture to a simmer over medium heat, stirring occasionally.
- Once the oats have absorbed most of the liquid and reached your desired consistency, remove the saucepan from the heat.
- Stir in 1/4 cup of protein powder and 1/2 teaspoon of vanilla extract.
- Divide the oatmeal into two bowls.
- Top each bowl with 1/2 tablespoon of honey, 1/4 cup of fresh berries, and 2 tablespoons of sliced bananas.
- Serve immediately and enjoy!
High-protein oatmeal with fruit is a nutritious and delicious breakfast option that has gained popularity in recent years. This wholesome dish combines the heartiness of oatmeal with the natural sweetness of fresh fruits, creating a satisfying and energizing meal. Chefs and health enthusiasts have embraced this dish for its ability to provide a balanced combination of carbohydrates, protein, and vitamins. The dish can be traced back to health-conscious cafes and restaurants that prioritize offering nutritious and flavorful options to their patrons. Today, the best versions of this dish can be found in health-focused eateries and cafes that prioritize using high-quality, fresh ingredients. The key to a perfect high-protein oatmeal with fruit lies in the balance of flavors and textures, as well as the quality of the ingredients used. Whether it's the creaminess of the oatmeal, the sweetness of the fruit, or the added protein sources such as nuts or seeds, each component plays a crucial role in creating a satisfying and nourishing dish. While traditional oatmeal with fruit is a popular choice, alternative methods such as overnight oats or oatmeal smoothie bowls offer creative and equally delicious variations of this nutritious breakfast option.
10 min
2
350 calories
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