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Herb Crusted Baked Salmon with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup bread crumbs
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh dill
- 1 tbsp chopped fresh chives
- 1/4 cup grated parmesan cheese
- 2 tbsp olive oil
- 1 lb mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 1/4 cup bread crumbs, 2 tbsp chopped fresh parsley, 1 tbsp chopped fresh dill, 1 tbsp chopped fresh chives, and 1/4 cup grated parmesan cheese.
- Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle each fillet with 1/2 tbsp of olive oil and season with salt and pepper. Press the herb and breadcrumb mixture onto the top of each fillet to form a crust.
- In a separate bowl, toss the mixed vegetables with 1 1/2 tbsp of olive oil, 2 tbsp balsamic vinegar, and salt and pepper to taste. Spread the vegetables out on a separate baking sheet.
- Place both the salmon and vegetables in the preheated oven. Bake for 20-25 minutes, or until the salmon is cooked through and the vegetables are tender and slightly caramelized.
- Remove from the oven and let the salmon rest for a few minutes before serving with the roasted vegetables. Enjoy!
The history of Herb Crusted Baked Salmon served with roasted vegetables dates back to the Mediterranean region, where fresh seafood and vibrant produce are abundant. Renowned chefs like Jamie Oliver and Gordon Ramsay have popularized this dish, infusing it with their own unique twists. The succulent salmon is coated with a flavorful blend of herbs and spices, then baked to perfection. The roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes, add a delightful burst of color and flavor. This dish is a celebration of wholesome ingredients and simple yet elegant cooking techniques. For the best version of this dish, seek out a restaurant with access to high-quality, fresh seafood and locally sourced vegetables. The key to getting it right lies in the freshness of the ingredients and the perfect balance of seasoning. Alternatively, a famous alternative method for making this dish involves grilling the salmon and vegetables for a smoky, charred flavor.
40 min
4
350 calories
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