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Grilled Veggie and Hummus Wrap
Created by: Howcan Team
Ingredients
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup of hummus
- 1 cup of mixed salad greens
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a large bowl, toss the zucchini, red bell pepper, yellow bell pepper, and red onion with 2 tablespoons of olive oil. Season with salt and pepper.
- Grill the vegetables for 3-4 minutes on each side, or until they are tender and have grill marks. Remove from the grill and set aside.
- Warm the whole wheat tortillas on the grill for 1-2 minutes on each side.
- Spread 1/4 cup of hummus onto each tortilla, leaving a border around the edges.
- Divide the grilled vegetables and mixed salad greens evenly among the tortillas, placing them on top of the hummus.
- Fold in the sides of the tortillas and then roll them up tightly, enclosing the filling.
- Slice the wraps in half and serve immediately, or wrap them in foil for later. Enjoy!
The Grilled Veggie and Hummus Wrap has a rich history rooted in the Mediterranean region, where fresh vegetables and creamy hummus are culinary staples. This wholesome dish gained popularity in the 21st century as a healthy and flavorful option for vegetarians and health-conscious diners. Renowned chefs like Yotam Ottolenghi and Sami Tamimi have elevated the wrap with their innovative recipes, incorporating a variety of grilled vegetables such as zucchini, bell peppers, and eggplant, complemented by a generous spread of velvety hummus. Today, the best versions of this dish can be found in Mediterranean-inspired eateries and health-conscious cafes, where the key lies in perfectly grilled veggies and a luscious, well-seasoned hummus.
25 min
2
320 calories
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