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Grilled Swordfish with Lemon Butter and Fresh Mango Salsa
Created by: Howcan Team
Ingredients
- 4 swordfish steaks, about 6 ounces each
- Salt and pepper to taste
- 1/4 cup unsalted butter
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 ripe mango, peeled and diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno pepper, seeded and minced
- 1 tablespoon fresh lime juice
- 1/4 teaspoon salt
Instructions
- Preheat grill to medium-high heat.
- Season swordfish steaks with salt and pepper.
- In a small saucepan, melt the butter over low heat. Stir in the lemon juice and lemon zest. Keep warm.
- In a medium bowl, combine the diced mango, red bell pepper, red onion, cilantro, jalapeno, lime juice, and salt. Mix well to make the mango salsa. Set aside.
- Grill the swordfish steaks for 4-5 minutes on each side, or until they are cooked through and have grill marks.
- Transfer the grilled swordfish steaks to a serving platter.
- Pour the lemon butter sauce over the grilled swordfish steaks.
- Top the swordfish with the fresh mango salsa.
- Serve immediately and enjoy!
Grilled swordfish with lemon butter and fresh mango salsa is a tantalizing dish that perfectly balances the richness of the fish with the bright, tropical flavors of the salsa. This dish has its roots in coastal regions, where swordfish is abundant and fresh mangoes are a staple. Renowned chefs like Bobby Flay and Emeril Lagasse have popularized this dish, infusing it with their signature flair. The key to this dish is the perfect grilling of the swordfish, ensuring a smoky char on the outside while keeping the inside moist and tender. The zesty lemon butter and the sweet, tangy mango salsa elevate the swordfish to a culinary delight. For the best version of this dish, head to coastal restaurants in regions like the Caribbean, where the swordfish is caught fresh and the mangoes are at their peak. Alternatively, for a unique twist, some chefs substitute the mango salsa with a pineapple or papaya salsa, adding a different dimension to the dish. Whether you're dining at a seaside bistro or recreating this dish at home, the grilled swordfish with lemon butter and fresh mango salsa is a symphony of flavors that will transport you to a tropical paradise with every bite.
25 min
4
320 calories
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