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  4. Grilled Swordfish With Mango Salsa
Grilled Swordfish with Mango Salsa

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Ingredients

  • 4 swordfish steaks, about 6 ounces each
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 ripe mangoes, peeled, pitted, and diced
  • 1/2 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 1 tablespoon honey
  • 1/4 teaspoon cayenne pepper

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Grilled Swordfish with Mango Salsa

Created by: Howcan Team

Ingredients

  • 4 swordfish steaks, about 6 ounces each
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 ripe mangoes, peeled, pitted, and diced
  • 1/2 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 1 tablespoon honey
  • 1/4 teaspoon cayenne pepper

Instructions

  • Preheat grill to medium-high heat.
  • Brush swordfish steaks with olive oil and season with salt and pepper.
  • Grill swordfish for 4-5 minutes on each side, or until cooked through and grill marks appear. Remove from grill and let rest for a few minutes.
  • In a medium bowl, combine diced mangoes, red onion, red bell pepper, jalapeno pepper, and cilantro.
  • In a small bowl, whisk together lime juice, honey, and cayenne pepper. Pour over the mango mixture and toss to combine.
  • Serve grilled swordfish topped with mango salsa. Enjoy!
Main Course
SeafoodCaribbean

Grilled swordfish with mango salsa is a delightful dish that perfectly balances the rich, meaty flavor of swordfish with the sweet and tangy taste of mango salsa. This dish has its roots in the coastal regions of the Caribbean and Mediterranean, where swordfish is abundant and mangoes are a staple fruit. Renowned chefs like Bobby Flay and Emeril Lagasse have popularized this dish in their restaurants, infusing it with their unique culinary flair. The key to a perfect grilled swordfish with mango salsa lies in the freshness of the fish and the ripe sweetness of the mangoes. For an alternative twist, some chefs also incorporate flavors like cilantro, lime, and jalapeno into the salsa for an extra kick. Today, the best versions of this dish can be found in seafood restaurants along the coastal areas, where the swordfish is often caught fresh and the mangoes are locally sourced. Whether it's the perfectly grilled swordfish or the zesty mango salsa, every element of this dish plays a crucial role in creating a harmonious and flavorful dining experience.

25 min

|

4

|

320 calories

Instructions

  • Preheat grill to medium-high heat.
  • Brush swordfish steaks with olive oil and season with salt and pepper.
  • Grill swordfish for 4-5 minutes on each side, or until cooked through and grill marks appear. Remove from grill and let rest for a few minutes.
  • In a medium bowl, combine diced mangoes, red onion, red bell pepper, jalapeno pepper, and cilantro.
  • In a small bowl, whisk together lime juice, honey, and cayenne pepper. Pour over the mango mixture and toss to combine.
  • Serve grilled swordfish topped with mango salsa. Enjoy!
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