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Grilled Swordfish
Created by: Howcan Team
Ingredients
- 4 swordfish steaks, about 6 ounces each
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Brush both sides of the swordfish steaks with the olive oil mixture.
- Place swordfish steaks on the preheated grill and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Remove from the grill and let the swordfish rest for a few minutes before serving.
- Serve with your favorite side dishes and enjoy!
Grilled swordfish has a rich history dating back to ancient Mediterranean civilizations, where it was a staple in the diets of coastal communities. Renowned for its firm texture and mild flavor, swordfish became a prized catch for fishermen and a sought-after dish for discerning diners. In modern times, chefs like Mario Batali and Bobby Flay have elevated the preparation of grilled swordfish, infusing it with their signature culinary flair. Today, the best versions of this dish can be found in coastal regions such as Sicily, where the fish is often marinated in olive oil, garlic, and herbs before being expertly grilled to perfection. The key to a stellar grilled swordfish lies in sourcing fresh, high-quality fish and mastering the art of grilling to achieve a smoky, charred exterior while maintaining a moist, tender interior. For a unique twist, consider preparing swordfish skewers or incorporating citrus marinades for a burst of refreshing flavor.
25 min
4
300 calories
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