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Grilled Salmon with Brown Rice
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1 cup brown rice
- 2 cups water
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 lemon, sliced
- Fresh parsley for garnish
Instructions
- Preheat grill to medium-high heat.
- Rinse the brown rice under cold water and drain. In a medium saucepan, bring 2 cups of water to a boil. Add the brown rice, reduce heat to low, cover, and simmer for 20 minutes or until the rice is tender and the water is absorbed.
- While the rice is cooking, brush the salmon fillets with 1 tablespoon of olive oil and season with salt, black pepper, and garlic powder.
- Place the salmon fillets on the preheated grill and cook for 4-5 minutes on each side, or until the fish flakes easily with a fork.
- In a large serving platter, arrange the cooked brown rice and place the grilled salmon fillets on top. Drizzle with the remaining olive oil and garnish with lemon slices and fresh parsley.
- Serve immediately and enjoy!
Grilled salmon with brown rice is a delectable dish that has its roots in the Pacific Northwest, where fresh salmon is abundant. This dish has gained popularity for its healthy and flavorful combination of grilled salmon, seasoned with herbs and spices, and nutty brown rice. Renowned chefs like Tom Douglas in Seattle have elevated this dish by incorporating local ingredients and innovative cooking techniques. The key to a perfect grilled salmon with brown rice lies in the quality of the salmon, the grilling method, and the seasoning of the brown rice. For a twist, some chefs also prepare the salmon using cedar planks for a smoky flavor. Today, the best versions of this dish can be savored in top seafood restaurants in Seattle, Portland, and Vancouver.
30 min
4
350 calories
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