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Grilled Portobello Mushroom Wrap
Created by: Howcan Team
Ingredients
- 2 large portobello mushrooms, stems removed
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large whole wheat tortillas
- 1/2 cup baby spinach leaves
- 1/2 cup sliced red bell pepper
- 1/4 cup crumbled feta cheese
Instructions
- In a small bowl, whisk together 2 tablespoons of balsamic vinegar, 2 tablespoons of olive oil, 1 teaspoon of minced garlic, 1/2 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Brush the marinade onto both sides of the 2 large portobello mushrooms and let them sit for 10 minutes to marinate.
- Preheat a grill or grill pan over medium-high heat. Grill the portobello mushrooms for 4-5 minutes on each side, or until tender and grill marks appear. Remove from the grill and let them cool slightly.
- Slice the grilled portobello mushrooms into strips.
- Place 1/4 cup of baby spinach leaves on each of the 2 large whole wheat tortillas, then divide the sliced red bell pepper and grilled portobello mushroom strips equally between the two tortillas.
- Sprinkle 1/8 cup of crumbled feta cheese over each tortilla.
- Fold in the sides of the tortillas and then roll them up tightly to form wraps.
- If desired, heat a large non-stick skillet over medium heat and place the wraps seam-side down in the skillet. Cook for 2-3 minutes on each side, or until the tortillas are golden brown and crispy.
- Slice the wraps in half and serve immediately. Enjoy!
The Grilled Portobello Mushroom Wrap has a rich history rooted in the culinary traditions of the Mediterranean region. This delectable dish gained popularity in the 1990s as a healthy and flavorful vegetarian option. Renowned chefs like Jamie Oliver and Yotam Ottolenghi have elevated the dish with their unique twists, incorporating fresh herbs, tangy dressings, and artisanal bread. Today, the best versions of this dish can be found in trendy cafes and farm-to-table restaurants, where chefs source the finest Portobello mushrooms and locally sourced ingredients. The key to a perfect Grilled Portobello Mushroom Wrap lies in the marination of the mushrooms and the quality of the accompanying vegetables and sauces. Whether grilled on a barbecue or roasted in the oven, the earthy flavor of the Portobello mushrooms shines through, making it a favorite among vegetarians and meat-lovers alike.
25 min
2 wraps
320 calories
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