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Grilled Chicken Quinoa Waldorf Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1/2 cup chopped walnuts
- 1/2 cup diced celery
- 1/2 cup seedless red grapes, halved
- 1/4 cup chopped fresh parsley
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1/4 teaspoon ground cinnamon
- Lettuce leaves for serving
Instructions
- In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
- Preheat grill to medium-high heat. Season the chicken breasts with salt and pepper. Grill for 6-7 minutes on each side, or until cooked through. Let them rest for 5 minutes, then slice into strips.
- In a large bowl, combine the cooked quinoa, grilled chicken strips, chopped walnuts, diced celery, halved grapes, and chopped parsley.
- In a small bowl, whisk together the Greek yogurt, mayonnaise, honey, lemon juice, and ground cinnamon. Pour the dressing over the quinoa and chicken mixture, and toss to coat evenly.
- To serve, line plates with lettuce leaves and spoon the chicken quinoa Waldorf salad on top. Enjoy!
The Grilled Chicken Waldorf Salad with added quinoa is a modern twist on the classic Waldorf Salad, which originated at the Waldorf Hotel in New York City in the late 1800s. This updated version adds protein-packed quinoa to the mix, providing a hearty and nutritious boost to the dish. Renowned chefs like Bobby Flay and Ina Garten have put their own spin on this recipe, incorporating the ancient grain to elevate the salad's texture and nutritional value. Today, this dish can be found in trendy farm-to-table restaurants and health-conscious eateries across the United States, with variations that include different types of grilled chicken and locally sourced ingredients. For the best version of this dish, look for restaurants that prioritize fresh, high-quality produce and perfectly grilled chicken. The key to getting this dish right lies in the balance of flavors and textures, as the sweetness of the fruit, crunch of the nuts, and tenderness of the chicken should harmonize with the nutty quinoa for a truly satisfying meal.
35 min
4
380 calories
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