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Grilled Chicken Caesar Salad with Kale
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 bunch of kale, stems removed and chopped
- 1/2 cup of grated parmesan cheese
- 1/2 cup of Caesar dressing
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- 1 lemon, juiced
- 4 cups of croutons
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, whisk together the olive oil, garlic, and lemon juice. Season with salt and pepper.
- Brush the chicken breasts with the olive oil mixture and grill for 6-7 minutes on each side, or until cooked through. Set aside to rest.
- In a large bowl, massage the chopped kale with a little olive oil and a pinch of salt for a few minutes to soften it.
- Add the Caesar dressing to the kale and toss to coat. Add half of the parmesan cheese and toss again.
- Divide the kale mixture onto 4 plates and top with grilled chicken slices.
- Sprinkle the remaining parmesan cheese and croutons over the salads.
- Serve immediately and enjoy!
The Grilled Chicken Caesar Salad with Kale, topped with extra parmesan cheese, is a modern twist on the classic Caesar salad. This dish originated in California, where health-conscious chefs sought to elevate the traditional Caesar salad by incorporating nutrient-dense kale and grilled chicken. The addition of extra parmesan cheese adds a rich, savory flavor to the salad. Today, this dish can be found in trendy restaurants and cafes across the United States, particularly in California and New York. The key to a perfect Grilled Chicken Caesar Salad with Kale lies in the quality of the ingredients, especially the parmesan cheese, which should be freshly grated for maximum flavor. For a unique alternative, some chefs also incorporate homemade croutons or a tangy lemon vinaigrette to add a refreshing twist to the dish.
30 min
4
350 calories
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