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Grilled Chicken with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh chopped parsley
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix together 1 tablespoon of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of paprika. Rub the mixture over the chicken breasts.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes.
- While the chicken is grilling, preheat the oven to 400°F. In a large bowl, toss the sliced bell peppers, zucchini, red onion, and cherry tomatoes with the remaining 1 tablespoon of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of paprika.
- Spread the seasoned vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
- Once the vegetables are done, drizzle them with balsamic vinegar and sprinkle with fresh chopped parsley.
- Serve the grilled chicken with the roasted vegetables and enjoy!
Grilled chicken served with roasted vegetables has a rich history dating back to ancient Mediterranean civilizations. The dish gained popularity in the 20th century as a staple of healthy and flavorful cuisine. Renowned chefs like Jamie Oliver and Ina Garten have popularized this dish, infusing it with their own unique twists. The Mediterranean region, particularly Greece and Italy, is known for its mastery of grilling and roasting, making it a go-to destination for experiencing the best version of this dish. The key to perfecting this meal lies in marinating the chicken with herbs and spices, and roasting the vegetables to caramelized perfection. For a unique twist, consider adding a balsamic glaze or a sprinkle of feta cheese to elevate the flavors.
45 min
4
350 calories
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