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Lemon and Herb Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 1/4 cup fresh lemon juice, 2 cloves minced garlic, 2 tablespoons chopped parsley, 1 tablespoon chopped thyme, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken. Ensure the chicken is evenly coated with the marinade. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear. Avoid overcooking to keep the chicken juicy.
- Remove the chicken from the grill and let it rest for 5 minutes before serving. Enjoy your zesty lemon and herb grilled chicken!
Grilled chicken marinated in lemon and herbs has a rich history dating back to ancient Mediterranean civilizations. The dish is a testament to the region's love for fresh, vibrant flavors. Renowned chefs like Yotam Ottolenghi have popularized this recipe, infusing it with their own unique twists. The succulent chicken, infused with the zesty tang of lemon and the earthy aroma of herbs, has become a staple in Mediterranean cuisine. Today, the best versions of this dish can be found in family-owned restaurants nestled in the sun-kissed hills of Greece and Italy. The key to perfecting this dish lies in the balance of citrus and herb flavors, ensuring a tender, juicy result with a tantalizing aroma. For a unique twist, consider grilling the chicken over fragrant wood chips for an added layer of smokiness.
30 min
4
300 calories
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