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Tangy Mango Glazed Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, peeled and diced
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- In a blender or food processor, combine the diced mangoes, soy sauce, honey, apple cider vinegar, minced garlic, grated ginger, and red pepper flakes. Blend until smooth to create the mango glaze.
- Season the chicken breasts with salt and pepper, then place them in a resealable plastic bag or shallow dish.
- Pour half of the mango glaze over the chicken, making sure to coat each piece evenly. Reserve the remaining glaze for basting and serving.
- Marinate the chicken in the refrigerator for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat and lightly oil the grate.
- Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C), basting with the reserved mango glaze during the last few minutes of grilling.
- Once cooked, transfer the grilled chicken to a serving platter and let it rest for a few minutes before serving.
- Serve the tangy mango glazed grilled chicken with the remaining mango glaze on the side for dipping or drizzling.
Grilled chicken marinated in a tangy mango glaze has a rich history rooted in the fusion of tropical flavors and traditional grilling techniques. This dish combines the succulence of grilled chicken with the sweet and tangy notes of mango, creating a tantalizing culinary experience. Renowned chefs in the Caribbean and Southeast Asia have perfected this recipe, infusing it with their unique regional spices and cooking methods. Today, the best versions of this dish can be found in beachside restaurants in the Caribbean, where the tropical ambiance enhances the dining experience. The key to achieving the perfect flavor lies in the quality of the mango and the balance of sweet and tangy elements in the marinade. For a twist, some chefs incorporate a hint of chili for a spicy kick, adding depth to the dish. Whether enjoyed on a sandy shore or in the comfort of your backyard, grilled chicken with tangy mango glaze is a delightful culinary journey that captures the essence of tropical indulgence.
35 min
4
300 calories
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