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Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Refrigerate for at least 30 minutes, or up to 4 hours.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
- Serve the grilled chicken with your favorite sides and enjoy!
Grilled chicken has a rich history dating back to ancient times, with evidence of grilling techniques found in various cultures around the world. In the Mediterranean, Greek and Roman chefs were known for grilling chicken over open flames, infusing it with aromatic herbs and spices. In the Americas, indigenous tribes utilized similar methods, creating flavorful grilled chicken dishes. Today, grilled chicken remains a beloved staple in many cuisines, with renowned variations such as the succulent Peruvian pollo a la brasa and the smoky, charred tandoori chicken of India. The key to perfect grilled chicken lies in marinating the meat with a blend of spices and herbs, ensuring a juicy and flavorful result. For the best-grilled chicken experience, seek out authentic Peruvian or Indian restaurants known for their mastery of this dish.
30 min
4
300 calories
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