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Grilled Boneless Chicken Breast
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix together 2 tablespoons of olive oil, 2 teaspoons of garlic powder, 1 teaspoon of paprika, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of dried oregano, and 1/2 teaspoon of dried thyme to create a marinade.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken, ensuring it is evenly coated. Let it marinate in the refrigerator for at least 30 minutes.
- Remove the chicken from the marinade and discard the excess marinade. Grill the chicken on the preheated grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
- Serve the grilled boneless chicken breast with your favorite sides and enjoy!
Grilled boneless chicken breast has a rich history dating back to ancient times when open-fire cooking was the norm. This dish has evolved over the years, with various cultures adding their own unique flavors and techniques. In modern times, chefs and home cooks have perfected the art of grilling boneless chicken breast, resulting in a juicy and flavorful dish that is loved by many. In the United States, grilled boneless chicken breast is a staple on the menus of countless restaurants, from casual eateries to fine dining establishments. The dish is often marinated in a blend of herbs, spices, and oils to enhance its natural flavors before being expertly grilled to perfection. The best versions of this dish can be found in regions known for their culinary expertise, such as the southern United States, where chefs are renowned for their mastery of grilling techniques. The key to a perfect grilled boneless chicken breast lies in the marination process, as well as the grilling time and temperature. Achieving the ideal balance of tenderness and smoky flavor is essential. For those looking to add a twist to the traditional grilled boneless chicken breast, alternative methods such as using a smoker or incorporating different wood chips for added flavor can elevate the dish to new heights. Whether served as a standalone entree or as part of a larger meal, grilled boneless chicken breast continues to be a beloved dish that brings people together around the dinner table.
25 min
4
250 calories
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