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Grilled BBQ Chicken Wrap
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of your favorite BBQ sauce
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 4 large flour tortillas
- 1 cup of shredded lettuce
- 1 cup of diced tomatoes
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of ranch dressing
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, mix together the BBQ sauce, garlic powder, onion powder, paprika, salt, and black pepper.
- Brush the chicken breasts with the BBQ sauce mixture, making sure to coat both sides.
- Place the chicken on the grill and cook for 6-7 minutes on each side, or until fully cooked and grill marks appear. Remove from the grill and let rest for 5 minutes.
- Slice the grilled chicken into thin strips.
- Warm the flour tortillas on the grill for about 20 seconds on each side.
- To assemble the wraps, place a quarter of the sliced chicken down the center of each tortilla. Top with shredded lettuce, diced tomatoes, shredded cheddar cheese, and a drizzle of ranch dressing.
- Fold in the sides of the tortilla and then roll it up tightly, tucking in the ends as you go.
- Serve the grilled BBQ chicken wraps immediately, or wrap them in foil to keep warm until ready to eat.
The Grilled BBQ Chicken Wrap has a rich history rooted in the American South, where BBQ traditions run deep. This delectable dish features tender grilled chicken smothered in tangy, smoky BBQ sauce, wrapped in a soft tortilla with crisp lettuce, juicy tomatoes, and creamy ranch dressing. Renowned chefs in the Southern states have perfected this recipe, infusing it with their own unique flair and regional influences. Today, the best versions of this dish can be found in BBQ joints and diners across the South, where the art of slow-cooked, flavorful BBQ reigns supreme. The key to a perfect Grilled BBQ Chicken Wrap lies in the quality of the BBQ sauce and the tenderness of the grilled chicken, ensuring a harmonious blend of flavors in every bite. For a twist, some chefs incorporate ingredients like caramelized onions or spicy jalapenos, adding an extra kick to this beloved classic. Whether enjoyed as a quick lunch or a satisfying dinner, the Grilled BBQ Chicken Wrap continues to be a staple of Southern cuisine, capturing the essence of true BBQ flavor in a convenient handheld package.
30 min
4
380 calories
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