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Grilled BBQ Chicken Salad
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of your favorite BBQ sauce
- 1 head of romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup corn kernels
- 1/2 cup black beans, drained and rinsed
- 1 avocado, diced
- 1/4 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt and pepper, then grill for 6-7 minutes on each side, or until fully cooked.
- Brush the grilled chicken with 1/2 cup of BBQ sauce, then remove from the grill and let it rest for 5 minutes.
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, corn, black beans, and diced avocado.
- Slice the grilled BBQ chicken and add it to the salad mixture.
- Drizzle the ranch dressing and remaining 1/2 cup of BBQ sauce over the salad, then toss to combine.
- Divide the salad onto 4 plates and sprinkle with shredded cheddar cheese.
- Serve immediately and enjoy!
Grilled BBQ Chicken Salad is a beloved dish that originated in the southern United States. It combines the smoky flavors of grilled chicken with the tangy sweetness of barbecue sauce, all atop a bed of crisp, fresh salad greens. This dish has become a staple in many American restaurants, particularly those with a focus on Southern or barbecue cuisine. Chefs like Bobby Flay and Emeril Lagasse have popularized their own versions of this salad, adding their unique twists to the classic recipe. The key to a great Grilled BBQ Chicken Salad lies in perfectly grilled chicken, a flavorful barbecue sauce, and a well-balanced mix of fresh vegetables. Today, some of the best versions of this dish can be found in renowned barbecue joints and Southern-inspired eateries across the country. For a delicious alternative, consider using smoked chicken or adding grilled corn and avocado to elevate the flavors.
30 min
4
350 calories
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