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Greek Stuffed Tomatoes
Created by: Howcan Team
Ingredients
- 4 large tomatoes
- 1/2 cup of rice
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1/2 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of olive oil
- 1/4 cup of pine nuts
- Salt and pepper to taste
- 1/2 cup of vegetable broth
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the tomatoes and scoop out the flesh and seeds. Sprinkle the insides with salt and place them upside down on a paper towel to drain excess liquid.
- In a large bowl, combine 1/2 cup of rice, chopped onion, minced garlic, chopped parsley, chopped mint, olive oil, pine nuts, salt, and pepper.
- Stuff the tomato shells with the rice mixture and place them in a baking dish.
- Pour 1/2 cup of vegetable broth into the bottom of the baking dish.
- Cover the dish with aluminum foil and bake for 45 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the tomatoes are tender and the rice is cooked.
- Serve the Greek stuffed tomatoes hot, garnished with additional fresh herbs if desired.
Greek Stuffed Tomatoes, or "Gemista," have been a beloved dish in Greek cuisine for centuries. This traditional recipe involves hollowing out ripe tomatoes and stuffing them with a flavorful mixture of rice, onions, herbs, and often ground meat. The dish is then baked to perfection, resulting in a delicious and satisfying meal. Many Greek families have their own unique twist on the recipe, passed down through generations. In Greece, you can find Gemista on the menu of traditional tavernas and family-run restaurants, where skilled chefs take pride in using the freshest local ingredients. The key to a perfect Gemista lies in the quality of the tomatoes and the aromatic blend of herbs, which infuse the dish with authentic Mediterranean flavors. For a vegetarian alternative, some recipes replace the meat with pine nuts and raisins, adding a delightful sweetness to the savory dish. Whether enjoyed as a main course or a side dish, Greek Stuffed Tomatoes are a true taste of Greece's rich culinary heritage.
90 min
4
320 calories
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