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Greek Stuffed Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 pound ground beef
- 1 cup cooked rice
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14 oz) diced tomatoes
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the garlic and cook for an additional 1 minute.
- Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
- Stir in the cooked rice, dried oregano, dried basil, dried thyme, salt, and black pepper. Cook for 2-3 minutes to allow the flavors to meld.
- Add the diced tomatoes to the skillet and cook for another 5 minutes, stirring occasionally.
- Remove the skillet from the heat and stir in the crumbled feta cheese and chopped parsley.
- Divide the beef and rice mixture evenly among the prepared bell peppers, pressing down gently to pack the filling.
- Drizzle the tops of the peppers with the remaining olive oil.
- Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
- Remove the foil and continue baking for an additional 15-20 minutes, or until the peppers are tender and the filling is heated through.
- Serve the Greek stuffed peppers hot and enjoy!
Greek stuffed peppers, or "gemista," have been a beloved dish in Greek cuisine for centuries. This traditional recipe features vibrant bell peppers stuffed with a flavorful mixture of rice, tomatoes, onions, herbs, and often ground meat. The dish is then baked to perfection, allowing the flavors to meld together beautifully. In Greece, this dish is a staple in many households and is often enjoyed during festive gatherings and special occasions. Some renowned chefs and restaurants in Greece, such as Taverna Kyclades in Athens, are known for their exceptional gemista, showcasing the artistry and expertise of Greek culinary traditions. For the best version of this dish, sourcing fresh, high-quality ingredients is crucial, especially ripe tomatoes and fragrant herbs like oregano and mint. Additionally, some variations of gemista include adding pine nuts or raisins for an extra layer of texture and sweetness. Whether enjoyed at a local taverna or prepared at home, Greek stuffed peppers are a delightful representation of the country's rich culinary heritage.
80 min
4
380 calories
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