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Greek Salad Wrap

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Ingredients

  • 4 large whole wheat tortillas
  • 2 cups of chopped romaine lettuce
  • 1 cup of diced tomatoes
  • 1 cup of diced cucumbers
  • 1/2 cup of sliced red onions
  • 1/2 cup of pitted kalamata olives
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

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Greek Salad Wrap

Created by: Howcan Team

Ingredients

  • 4 large whole wheat tortillas
  • 2 cups of chopped romaine lettuce
  • 1 cup of diced tomatoes
  • 1 cup of diced cucumbers
  • 1/2 cup of sliced red onions
  • 1/2 cup of pitted kalamata olives
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine 2 cups of chopped romaine lettuce, 1 cup of diced tomatoes, 1 cup of diced cucumbers, 1/2 cup of sliced red onions, 1/2 cup of pitted kalamata olives, and 1/2 cup of crumbled feta cheese.
  • In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of dried oregano, and salt and pepper to taste.
  • Pour the dressing over the salad mixture and toss to combine.
  • Lay out the 4 large whole wheat tortillas and divide the salad mixture evenly among them, placing it in the center of each tortilla.
  • Fold the sides of the tortillas over the filling, then roll them up tightly to create wraps.
  • Serve immediately, or wrap in foil and refrigerate until ready to eat.
LunchDinnerVegetarian
Greek

The Greek Salad Wrap has its origins in the vibrant culinary landscape of Greece, where fresh and flavorful ingredients are celebrated. This delightful dish typically consists of a medley of crisp lettuce, juicy tomatoes, crunchy cucumbers, tangy feta cheese, briny olives, and zesty red onions, all drizzled with a refreshing vinaigrette and wrapped in a warm, pillowy pita bread. Renowned chefs and eateries across Greece have put their own unique spin on this classic, with variations that highlight the country's diverse regional flavors. For the best Greek Salad Wrap experience, seek out establishments that prioritize the quality of their ingredients and pay homage to traditional Greek recipes. Whether enjoyed as a quick bite on the go or as a satisfying meal, the Greek Salad Wrap is a beloved staple that captures the essence of Mediterranean cuisine.

15 min

|

4

|

320 calories

Instructions

  • In a large bowl, combine 2 cups of chopped romaine lettuce, 1 cup of diced tomatoes, 1 cup of diced cucumbers, 1/2 cup of sliced red onions, 1/2 cup of pitted kalamata olives, and 1/2 cup of crumbled feta cheese.
  • In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of dried oregano, and salt and pepper to taste.
  • Pour the dressing over the salad mixture and toss to combine.
  • Lay out the 4 large whole wheat tortillas and divide the salad mixture evenly among them, placing it in the center of each tortilla.
  • Fold the sides of the tortillas over the filling, then roll them up tightly to create wraps.
  • Serve immediately, or wrap in foil and refrigerate until ready to eat.
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