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Greek Salad Sandwich
Created by: Howcan Team
Ingredients
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper
- 1/4 cup Kalamata olives, chopped
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 slices of whole grain bread
Instructions
- In a large bowl, combine 1 cup diced cucumber, 1 cup diced tomatoes, 1/2 cup diced red onion, 1/2 cup diced bell pepper, 1/4 cup chopped Kalamata olives, 1/4 cup crumbled feta cheese, and 2 tablespoons chopped fresh parsley.
- In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 teaspoon dried oregano, and salt and pepper to taste.
- Pour the dressing over the salad ingredients and toss to combine.
- Toast 4 slices of whole grain bread until golden brown.
- Divide the Greek salad mixture evenly onto 2 slices of the toasted bread.
- Top with the remaining 2 slices of bread to form sandwiches.
- Slice the sandwiches in half and serve immediately. Enjoy!
The Greek Salad Sandwich is a delightful fusion of Mediterranean flavors, combining the freshness of a Greek salad with the convenience of a sandwich. This culinary creation is believed to have originated in Greece, where the vibrant colors and bold flavors of the traditional Greek salad inspired chefs to reimagine it as a handheld meal. The dish gained popularity in the United States, particularly in Greek-American communities, and can now be found in many Mediterranean-inspired eateries. The key to a perfect Greek Salad Sandwich lies in the quality of the ingredients, such as ripe tomatoes, crisp cucumbers, tangy feta cheese, and briny Kalamata olives, all nestled between slices of hearty bread. For an authentic experience, seek out restaurants with a focus on Greek cuisine, where skilled chefs expertly balance the flavors of the salad components within the sandwich. Whether enjoyed as a quick lunch or a light dinner, the Greek Salad Sandwich offers a satisfying and refreshing dining experience.
15 min
2
350 calories
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