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Greek Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/4 cup red onion, finely chopped
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and reduce heat to low. Cover and simmer for 15 minutes, or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, red onion, cucumber, cherry tomatoes, Kalamata olives, feta cheese, and parsley.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. Pour the dressing over the quinoa salad and toss to combine.
- Taste and adjust seasoning if needed. Serve immediately or refrigerate for at least 1 hour to allow the flavors to meld before serving.
The Greek Quinoa Salad is a delightful fusion of Mediterranean and South American flavors. This dish gained popularity in the health-conscious food scene due to its high protein and nutrient content. The salad typically features fluffy quinoa, crisp cucumbers, juicy tomatoes, briny Kalamata olives, tangy feta cheese, and a zesty lemon vinaigrette. Renowned chefs like Yotam Ottolenghi and Ina Garten have put their own spin on this classic recipe, elevating it to a gourmet level. While the origins of this salad are not entirely clear, it has become a staple in Greek cuisine and is often enjoyed in the sunny coastal regions of Greece. For the best version of this dish, seek out a reputable Greek restaurant or try making it at home with fresh, high-quality ingredients. The key to a perfect Greek Quinoa Salad lies in the balance of flavors and textures, so be sure to pay attention to the seasoning and the quality of the feta cheese. Whether served as a side dish or a light meal, this salad is a refreshing and satisfying option for any occasion.
30 min
4
320 calories
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