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Greek Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, thinly sliced red onion, sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Divide the Greek quinoa mixture into serving bowls and enjoy!
The Greek Quinoa Bowl is a modern twist on the traditional Greek cuisine, blending the ancient grain quinoa with Mediterranean flavors. This wholesome dish gained popularity as a healthy and flavorful option, packed with protein, fiber, and essential nutrients. Renowned chefs like Yotam Ottolenghi and Maria Elia have put their own spin on this dish, incorporating ingredients like feta cheese, Kalamata olives, cucumbers, tomatoes, and a zesty lemon vinaigrette. While the Greek Quinoa Bowl can be found in various restaurants worldwide, it's often associated with the vibrant culinary scene of Athens and the Greek islands. For the best version, seek out eateries that prioritize fresh, high-quality ingredients and traditional Greek flavors. Whether enjoyed as a light lunch or a satisfying dinner, this dish is a delightful fusion of ancient grains and Mediterranean delights.
35 min
4
380 calories
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