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Greek Baked Cod with Feta Orzo
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1 cup orzo pasta
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large pot of boiling salted water, cook 1 cup of orzo pasta according to package instructions. Drain and set aside.
- In a small bowl, mix together 1/4 cup olive oil, 2 cloves of minced garlic, the juice of 1 lemon, and 1 tsp of dried oregano. Season with salt and pepper to taste.
- Place 4 cod fillets in a baking dish and brush with the olive oil mixture. Sprinkle with additional salt and pepper if desired.
- Bake the cod in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
- While the cod is baking, stir 1/2 cup of crumbled feta cheese and 1/4 cup of chopped fresh parsley into the cooked orzo.
- Serve the baked cod on a bed of feta orzo, and garnish with additional parsley and lemon wedges if desired. Enjoy!
The history of Greek Baked Cod with Orzo dates back to ancient Greece, where fish and orzo were staple ingredients in Mediterranean cuisine. This dish has evolved over centuries, with each region adding its own unique twist. The addition of extra feta cheese brings a rich and tangy flavor to the traditional recipe, elevating it to a new level of indulgence. In modern times, renowned Greek chefs like Yotam Ottolenghi and Maria Elia have popularized this dish, infusing it with their own creative flair. Restaurants in coastal towns like Santorini and Crete are known for serving the best versions of this dish, using the freshest catch of the day and locally sourced feta cheese. The key to a perfect Greek Baked Cod with Orzo lies in the quality of the ingredients. Fresh cod, flavorful feta cheese, and aromatic herbs are essential for an authentic taste. While the traditional method involves baking the cod with orzo in a rich tomato sauce, some chefs also prepare it with a lemon and herb-infused broth for a lighter twist. For those looking to explore alternative methods, grilling the cod and serving it over a bed of orzo tossed in a feta-infused dressing is a popular variation. Whichever way it's prepared, the Greek Baked Cod with Orzo with extra feta cheese is a delightful dish that captures the essence of Mediterranean flavors.
40 min
4
380 calories
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