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Greek Baked Cod with Feta Orzo and Roasted Cherry Tomatoes
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1 cup cherry tomatoes
- 1 1/2 cups orzo
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1 lemon, juiced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cherry tomatoes on a baking sheet, drizzle with 1 tbsp of olive oil, and season with salt and pepper. Roast in the preheated oven for 15 minutes, or until the tomatoes start to burst.
- While the tomatoes are roasting, cook the orzo according to package instructions. Drain and set aside.
- In a small bowl, mix together the remaining olive oil, minced garlic, lemon juice, and dried oregano. Season the cod fillets with salt and pepper, then brush the olive oil mixture over the fillets.
- Place the seasoned cod fillets in a baking dish and bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Fluff the cooked orzo with a fork and stir in the crumbled feta cheese and chopped parsley.
- To serve, divide the feta orzo among plates, top with a baked cod fillet, and spoon the roasted cherry tomatoes over the fish. Enjoy!
The history of Greek Baked Cod with Feta Orzo dates back to the coastal regions of Greece, where fresh seafood and flavorful ingredients are abundant. This dish is a delightful fusion of Mediterranean flavors, combining the flaky texture of cod with the tangy richness of feta cheese and the robustness of roasted cherry tomatoes. Renowned Greek chefs, such as Yotam Ottolenghi, have popularized this dish, infusing it with their own creative twists. The addition of roasted cherry tomatoes adds a burst of sweetness and depth to the overall flavor profile, elevating the traditional recipe to new heights. Today, the best versions of this dish can be found in authentic Greek tavernas along the picturesque coastlines of Santorini and Crete, where local chefs expertly prepare the cod to perfection and source the freshest ingredients for the orzo and cherry tomato accompaniment. To recreate this dish at home, it's crucial to source high-quality, fresh cod and feta cheese, as well as ripe, sweet cherry tomatoes for roasting. The key lies in achieving the perfect balance of flavors, allowing the natural sweetness of the tomatoes to complement the savory elements of the dish. For a unique twist, some chefs also incorporate Kalamata olives or fresh herbs such as oregano and dill to add an extra layer of complexity to the dish. Whether enjoyed in a seaside taverna or prepared at home, Greek Baked Cod with Feta Orzo and roasted cherry tomatoes is a delightful culinary journey through the flavors of the Mediterranean.
40 min
4
380 calories
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