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Grain Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 1 cup brown rice
- 1 cup mixed vegetables (such as bell peppers, broccoli, carrots)
- 1 cup chickpeas, drained and rinsed
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced almonds
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork and set aside.
- In another saucepan, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes. Fluff with a fork and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the mixed vegetables and sauté until tender, about 5-7 minutes. Season with salt and pepper to taste.
- In a small bowl, whisk together 1/4 cup of tahini, 1 tablespoon of olive oil, and 2 tablespoons of lemon juice to make the dressing.
- To assemble the grain bowls, divide the cooked quinoa and brown rice among 4 bowls. Top with the sautéed vegetables, chickpeas, avocado slices, and chopped cilantro. Drizzle with the tahini dressing and sprinkle with sliced almonds.
- Serve immediately and enjoy!
The grain bowl, a versatile and nutritious dish, has a rich history dating back to ancient civilizations. Originating in regions like the Mediterranean and Middle East, it was a staple for sustaining energy and health. Chefs and food enthusiasts have since elevated the grain bowl, incorporating diverse ingredients like quinoa, brown rice, and farro, alongside fresh vegetables, proteins, and flavorful dressings. This dish has gained popularity in modern times for its health benefits and customizability. Notable restaurants like Sweetgreen and Dig Inn have popularized the grain bowl trend in the United States. Today, the best versions of this dish can be found in health-conscious eateries and trendy cafes, where the balance of flavors and textures is key. Whether it's the perfectly cooked grains or the artful arrangement of toppings, the grain bowl offers a delightful and nourishing dining experience.
45 min
4
400 calories
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