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Gluten-Free Shrimp Scampi with Zucchini Noodles
Created by: Howcan Team
Ingredients
- 1 pound of large shrimp, peeled and deveined
- 3 medium zucchinis, spiralized into noodles
- 4 cloves of garlic, minced
- 1/4 cup of olive oil
- 1/4 cup of white wine
- 2 tablespoons of fresh lemon juice
- 1/4 teaspoon of red pepper flakes
- Salt and pepper to taste
- 2 tablespoons of chopped fresh parsley
Instructions
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the white wine and lemon juice, scraping up any browned bits from the bottom of the pan.
- Add the zucchini noodles to the skillet and toss to coat in the sauce. Cook for 2-3 minutes until the noodles are just tender.
- Return the cooked shrimp to the skillet and toss to combine with the zucchini noodles. Season with salt and pepper to taste.
- Remove the skillet from the heat and sprinkle with chopped fresh parsley before serving.
- Divide the shrimp scampi and zucchini noodles among 4 plates and enjoy!
Gluten-Free Shrimp Scampi with Zucchini Noodles is a delightful twist on the classic Italian dish. This dish originated in the coastal regions of Italy, where fresh seafood is abundant. The traditional scampi is made with shrimp, garlic, butter, and white wine, served over pasta. However, with the rise of gluten-free diets, chefs began experimenting with alternative ingredients, leading to the creation of this gluten-free version. Today, this dish can be found in many Italian restaurants, especially those that cater to gluten-free diners. Chefs carefully select the freshest shrimp and zucchinis to ensure the dish's quality. The key to a perfect gluten-free shrimp scampi lies in the balance of flavors - the succulent shrimp, the aromatic garlic, and the delicate zucchini noodles. The best versions of this dish can be found in restaurants that prioritize using high-quality, fresh ingredients. For those looking to make this dish at home, it's essential to pay attention to the cooking process. The shrimp should be cooked just until they turn pink and opaque, and the zucchini noodles should be tender but not mushy. The gluten-free aspect of the dish can be achieved by using gluten-free pasta or substituting with zucchini noodles, as well as ensuring that other ingredients, such as the chicken broth and soy sauce, are also gluten-free. An alternative method for making this dish involves using spiralized zucchini instead of traditional pasta, creating a lighter, healthier version of the classic scampi. This alternative method has gained popularity among health-conscious individuals and those looking to reduce their carb intake. Overall, Gluten-Free Shrimp Scampi with Zucchini Noodles is a delicious and versatile dish that showcases the fresh flavors of the sea and the garden, making it a favorite among Italian food enthusiasts and those with dietary restrictions.
25 min
4
280 calories
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