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Gluten-Free Beef and Broccoli Stir-Fry with Rice Noodles
Created by: Howcan Team
Ingredients
- 8 oz rice noodles
- 1 lb flank steak, thinly sliced
- 1/4 cup gluten-free soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1/4 tsp red pepper flakes
- 2 tbsp vegetable oil
- 4 cups broccoli florets
- 1/4 cup beef broth
- 2 green onions, sliced
- 1 tbsp sesame seeds (optional)
Instructions
- Cook the rice noodles according to package instructions. Drain and set aside.
- In a small bowl, whisk together 1/4 cup gluten-free soy sauce, 2 tbsp rice vinegar, 2 tbsp honey, 2 cloves minced garlic, 1 tsp grated ginger, and 1/4 tsp red pepper flakes. Set aside.
- Heat 1 tbsp vegetable oil in a large skillet or wok over high heat. Add the thinly sliced flank steak and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
- Add another 1 tbsp of vegetable oil to the skillet. Add 4 cups of broccoli florets and stir-fry for 2-3 minutes until crisp-tender.
- Return the beef to the skillet. Pour in 1/4 cup of beef broth and the soy sauce mixture. Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and coats the beef and broccoli.
- Add the cooked rice noodles to the skillet and toss to combine with the beef and broccoli.
- Garnish with sliced green onions and sesame seeds, if desired.
- Serve hot and enjoy!
The Gluten-Free Beef and Broccoli Stir-Fry with Rice Noodles is a delicious and healthy dish that has its roots in traditional Chinese cuisine. This dish has gained popularity in recent years due to the increasing demand for gluten-free options. The dish typically consists of tender beef slices, crisp broccoli, and gluten-free rice noodles, all stir-fried together in a savory and flavorful sauce. In terms of history, the dish has its origins in Chinese stir-fry cooking, where chefs would use fresh, seasonal ingredients to create quick and tasty meals. Over time, the dish has evolved to accommodate dietary restrictions, leading to the creation of the gluten-free version. Today, the best versions of this dish can be found in Chinese restaurants that specialize in gluten-free and traditional cuisine. Chefs who have mastered the art of stir-frying and flavor balancing are essential in creating the perfect Gluten-Free Beef and Broccoli Stir-Fry with Rice Noodles. The key to getting this dish right lies in the quality of the ingredients and the technique used to stir-fry the beef and broccoli. The beef should be tender and thinly sliced, while the broccoli should be vibrant and crisp. The rice noodles should be cooked to perfection, neither too soft nor too firm, to ensure the ideal texture for the dish. An alternative method for making this dish involves using tamari or gluten-free soy sauce to achieve the authentic umami flavor without compromising the gluten-free aspect. This adaptation allows individuals with gluten sensitivities to enjoy the rich flavors of traditional Chinese stir-fry without any dietary concerns. Overall, the Gluten-Free Beef and Broccoli Stir-Fry with Rice Noodles is a delightful dish that showcases the versatility of Chinese cuisine while catering to the dietary needs of a modern audience.
30 min
4
380 calories
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