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Garlic Parmesan Baked Boneless Chicken Thighs with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 8 boneless, skinless chicken thighs
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound baby potatoes, halved
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 1/4 cup olive oil, 4 cloves minced garlic, 1/2 cup grated Parmesan cheese, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Place the chicken thighs in a large bowl and pour the garlic Parmesan mixture over them, tossing to coat evenly.
- Arrange the chicken thighs in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- In the meantime, place the halved baby potatoes, broccoli florets, and sliced bell peppers on a separate baking sheet. Drizzle with 1 tablespoon balsamic vinegar, 1 tablespoon honey, and 2 tablespoons olive oil. Season with salt and pepper, then toss to coat.
- Once the chicken has been baking for 15 minutes, add the vegetable tray to the oven and roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
- Remove the chicken and vegetables from the oven. Sprinkle the roasted vegetables with chopped fresh parsley before serving.
- Serve the garlic Parmesan baked boneless chicken thighs with the roasted vegetables and enjoy!
The history of Garlic Parmesan Baked Boneless Chicken Thighs with Roasted Vegetables is a delightful blend of Italian and American culinary traditions. This dish combines the rich flavors of garlic, parmesan, and tender chicken with the earthy goodness of roasted vegetables. It's a popular comfort food that has its roots in the rustic kitchens of Italy, where garlic and parmesan are staple ingredients in many dishes. Over time, this recipe has evolved to include the addition of boneless chicken thighs, which are known for their juicy and flavorful meat. In the United States, this dish has become a favorite in many households and is often featured on the menus of Italian-American restaurants. The key to a perfect Garlic Parmesan Baked Boneless Chicken Thighs with Roasted Vegetables lies in the quality of the ingredients. The chicken thighs should be tender and juicy, while the parmesan cheese should be freshly grated for maximum flavor. The roasted vegetables, such as carrots, potatoes, and zucchini, should be perfectly seasoned and caramelized to complement the savory chicken. The dish is often baked to perfection, allowing the flavors to meld together and create a mouthwatering meal. For those seeking the best version of this dish, look no further than the trattorias of Italy, where skilled chefs have perfected the art of combining garlic, parmesan, chicken, and roasted vegetables. In the United States, renowned Italian-American restaurants are known for serving up delicious renditions of this classic dish. Whether enjoyed at a cozy family dinner or a bustling restaurant, Garlic Parmesan Baked Boneless Chicken Thighs with Roasted Vegetables is a timeless favorite that continues to bring joy to food lovers around the world.
55 min
4
380 calories
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