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Garlic Ginger Tofu Stir-fry with Quinoa
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 1 cup of quinoa
- 2 cups of water
- 3 tablespoons of soy sauce
- 2 tablespoons of rice vinegar
- 1 tablespoon of sesame oil
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1 red bell pepper, sliced
- 1 cup of broccoli florets
- 1 tablespoon of cornstarch
- 2 tablespoons of water
- 2 green onions, chopped
- 1 tablespoon of sesame seeds
- Salt and pepper to taste
Instructions
- In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork and set aside.
- In a small bowl, whisk together 3 tablespoons of soy sauce, 2 tablespoons of rice vinegar, and 1 tablespoon of sesame oil. Set aside.
- In a large non-stick skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides. Remove tofu from the skillet and set aside.
- In the same skillet, add a little more oil if needed, then add the minced garlic and grated ginger. Stir-fry for 1-2 minutes until fragrant.
- Add the sliced red bell pepper and broccoli florets to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Pour the slurry into the skillet and stir to thicken the sauce.
- Add the cooked tofu back into the skillet and pour the soy sauce mixture over the tofu and vegetables. Stir-fry for another 2-3 minutes until everything is heated through and well coated with the sauce.
- Season with salt and pepper to taste.
- To serve, spoon the tofu stir-fry over the cooked quinoa. Garnish with chopped green onions and sesame seeds. Enjoy!
The history of Garlic Ginger Tofu Stir-fry served over quinoa instead of rice is a fusion of Asian and Western cuisines. This dish originated as a modern twist on traditional stir-fry, incorporating the health benefits of quinoa. Renowned chefs in California, known for their innovative approach to vegetarian cuisine, popularized this variation. The dish gained popularity for its nutritious and flavorful combination of protein-packed tofu, aromatic garlic, and zesty ginger, all served over fluffy quinoa. Today, the best versions of this dish can be found in trendy, health-conscious restaurants in urban centers. The key to perfecting this dish lies in achieving the ideal balance of savory flavors and textures, making it a favorite among health-conscious foodies.
30 min
4
320 calories
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