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Garlic and Herb Marinated Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 4 cloves of garlic, minced
- 2 tablespoons of fresh parsley, chopped
- 1 tablespoon of fresh rosemary, chopped
- 1 tablespoon of fresh thyme, chopped
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of balsamic vinegar
Instructions
- In a small bowl, whisk together 1/4 cup of olive oil, 4 cloves of minced garlic, 2 tablespoons of chopped parsley, 1 tablespoon of chopped rosemary, 1 tablespoon of chopped thyme, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/4 cup of balsamic vinegar.
- Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken, making sure it is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) using a meat thermometer.
- Remove the chicken from the grill and let it rest for 5 minutes before serving. Enjoy your delicious garlic and herb marinated grilled chicken!
The history of Garlic and Herb Marinated Grilled Chicken traces back to the Mediterranean region, where the use of garlic and herbs in cooking has been a tradition for centuries. This dish has been perfected by skilled chefs in Italy, Greece, and the South of France, where the combination of fresh garlic, fragrant herbs, and tender grilled chicken has become a culinary staple. The key to this dish lies in the marination process, where the chicken is infused with a blend of garlic, rosemary, thyme, and other herbs, creating a burst of flavor with every bite. Today, the best versions of this dish can be found in authentic Mediterranean restaurants, where the use of high-quality ingredients and traditional grilling techniques elevate the flavors to perfection. To make this dish at home, it's crucial to use fresh herbs and allow the chicken to marinate for an extended period to achieve the best results. Whether enjoyed with a side of roasted vegetables or a fresh salad, Garlic and Herb Marinated Grilled Chicken continues to be a beloved dish that captures the essence of Mediterranean cuisine.
25 min
4
300 calories
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