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Fufu

Created by: Howcan Team

Ingredients

2 large yams, peeled and cut into chunks
2 large plantains, peeled and cut into chunks
1/2 cup of cassava flour
Salt to taste

Instructions

In a large pot, bring water to a boil and add the yam and plantain chunks. Cook until they are soft, about 20 minutes.
Remove the yam and plantain from the water and place them in a large bowl. Mash them together until smooth.
Gradually add the cassava flour to the mashed yam and plantain mixture, kneading it in until the fufu reaches a smooth, dough-like consistency.
In a separate pot, bring water to a boil and add salt to taste.
Using wet hands, shape the fufu into small balls or mounds and serve with the hot soup or stew of your choice.

Fufu is a popular West African dish with a rich history dating back centuries. This starchy side dish is made from boiled and mashed starchy vegetables like cassava, yams, or plantains. It's a staple in countries like Ghana, Nigeria, and Ivory Coast, where it's often served with soups, stews, or sauces. The preparation of fufu involves pounding the boiled vegetables into a smooth, elastic dough-like consistency using a mortar and pestle. This process requires skill and strength, and it's often done by experienced chefs. Today, the best fufu can be found in authentic West African restaurants, where it's served alongside traditional dishes like egusi soup or okra stew. The key to perfect fufu lies in achieving the right texture and consistency, which can be challenging for beginners. Some alternative methods for making fufu include using a food processor or blender to achieve the desired smoothness.

60 min

4 servings

300 calories

Instructions

In a large pot, bring water to a boil and add the yam and plantain chunks. Cook until they are soft, about 20 minutes.
Remove the yam and plantain from the water and place them in a large bowl. Mash them together until smooth.
Gradually add the cassava flour to the mashed yam and plantain mixture, kneading it in until the fufu reaches a smooth, dough-like consistency.
In a separate pot, bring water to a boil and add salt to taste.
Using wet hands, shape the fufu into small balls or mounds and serve with the hot soup or stew of your choice.