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Feta and Sun-Dried Tomato Stuffed Chicken Breast
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes
- 2 tablespoons chopped fresh basil
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix together 1/2 cup crumbled feta cheese, 1/4 cup chopped sun-dried tomatoes, 2 tablespoons chopped fresh basil, and 2 cloves minced garlic.
- Using a sharp knife, cut a pocket into the side of each chicken breast. Be careful not to cut all the way through.
- Stuff each chicken breast with the feta and sun-dried tomato mixture, dividing it evenly among the 4 breasts. Secure the openings with toothpicks if necessary.
- Season the stuffed chicken breasts with salt and pepper.
- In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the stuffed chicken breasts and cook for 3-4 minutes on each side, or until golden brown.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove the toothpicks before serving. Enjoy your delicious feta and sun-dried tomato stuffed chicken breast!
The history of feta and sun-dried tomato stuffed chicken breast dates back to the Mediterranean region, where the combination of tangy feta cheese and rich sun-dried tomatoes has been a culinary tradition for centuries. This dish is a modern twist on classic Mediterranean flavors, combining the juicy and tender chicken breast with the bold and savory filling of feta and sun-dried tomatoes. Renowned chefs in the Mediterranean region, such as those in Greece and Italy, have long been known for their expertise in incorporating feta and sun-dried tomatoes into their dishes. The dish has gained popularity in restaurants around the world, with variations that highlight the unique flavors of each region. Today, the best versions of this dish can be found in Mediterranean-inspired restaurants that prioritize using high-quality feta cheese and sun-dried tomatoes. The key to getting this dish right lies in the quality of the ingredients, as well as the cooking technique to ensure the chicken remains moist and flavorful. For those looking to explore alternative methods, grilling or baking the stuffed chicken breast can add a smoky or roasted flavor that complements the feta and sun-dried tomatoes. Whether enjoyed in a cozy Mediterranean bistro or homemade in your own kitchen, feta and sun-dried tomato stuffed chicken breast is a delightful dish that celebrates the vibrant flavors of the Mediterranean.
40 min
4
350 calories
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