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Enchilada Casserole
Created by: Howcan Team
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn kernels, drained
- 1 can (10 ounces) red enchilada sauce
- 1 can (4 ounces) diced green chilies
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 12 corn tortillas
- 2 cups shredded Mexican blend cheese
- 1/4 cup chopped fresh cilantro, for garnish
Instructions
- Preheat the oven to 375°F. Grease a 9x13 inch baking dish.
- In a large skillet, cook 1 pound of ground beef over medium heat until browned. Add the chopped onion and red bell pepper, and cook until the vegetables are softened.
- Stir in the black beans, corn, enchilada sauce, green chilies, cumin, chili powder, salt, and black pepper. Simmer for 5 minutes, stirring occasionally.
- Spread 1/3 of the beef mixture in the bottom of the prepared baking dish. Top with 6 corn tortillas, overlapping as necessary. Sprinkle with 1/3 of the shredded cheese. Repeat layers twice, ending with cheese on top.
- Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for 5 minutes before serving. Garnish with chopped cilantro, if desired. Enjoy!
Enchilada casserole, a beloved Mexican-inspired dish, has a rich history dating back to ancient Aztec and Mayan civilizations. This flavorful casserole is a fusion of indigenous and Spanish culinary traditions, with its roots in the central and southern regions of Mexico. The dish gained popularity in the United States during the 20th century, where it evolved to include various regional adaptations. Renowned chefs like Rick Bayless and Diana Kennedy have contributed to its modern interpretation, emphasizing the importance of authentic ingredients such as corn tortillas, flavorful chili sauces, and a variety of fillings. Today, the best versions of this dish can be found in authentic Mexican restaurants, where the key to a perfect enchilada casserole lies in the balance of spices, quality cheese, and a well-crafted chili sauce. For a unique twist, consider the alternative method of layering the ingredients in a casserole dish rather than rolling them into individual enchiladas.
60 min
6
380 calories
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