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Egg White Omelette with Spinach and Feta
Created by: Howcan Team
Ingredients
- 4 egg whites
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
- In a small bowl, whisk the 4 egg whites with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper until frothy.
- Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted.
- Pour the whisked egg whites over the spinach in the skillet.
- Cook for 2-3 minutes, lifting the edges with a spatula to let the uncooked egg flow underneath, until the omelette is mostly set.
- Sprinkle 1/4 cup of crumbled feta cheese over one half of the omelette.
- Fold the other half of the omelette over the cheese and cook for another 1-2 minutes until the cheese is melted and the omelette is cooked through.
- Slide the omelette onto a plate, cut in half, and serve hot.
The egg white omelette with spinach and feta is a healthy and delicious dish that has gained popularity in recent years. This dish is a favorite among health-conscious individuals and those looking for a low-calorie, high-protein meal option. The combination of fluffy egg whites, nutrient-rich spinach, and tangy feta cheese creates a flavorful and satisfying omelette. This dish has its origins in Mediterranean cuisine, where fresh and wholesome ingredients are celebrated. It has become a staple on the menus of health-focused cafes and restaurants around the world. Chefs have put their own spin on this classic dish, adding their unique flair with different seasoning blends and cooking techniques. One of the key elements of a successful egg white omelette with spinach and feta is achieving the perfect balance of flavors and textures. The egg whites should be whipped to airy perfection, while the spinach and feta should be cooked to tender perfection. The dish is often seasoned with a touch of salt, pepper, and herbs to enhance the overall taste. For those looking to experience the best version of this dish, seeking out a reputable Mediterranean or health-focused restaurant is recommended. These establishments often prioritize using fresh, high-quality ingredients to elevate the flavors of the omelette. Additionally, some chefs may incorporate alternative methods such as baking the omelette for a unique twist on the traditional stovetop preparation. In conclusion, the egg white omelette with spinach and feta is a delightful dish that showcases the beauty of simple, wholesome ingredients. Whether enjoyed for breakfast, brunch, or a light dinner, this omelette is a satisfying and nutritious option for any mealtime.
20 min
1
200 calories
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