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Edamame Stir-Fry
Created by: Howcan Team
Ingredients
- 2 cups shelled edamame
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas
- 1 small onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon sesame oil
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon grated ginger
- 1/4 teaspoon red pepper flakes
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a small bowl, whisk together 3 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of honey, 1 teaspoon of grated ginger, and 1/4 teaspoon of red pepper flakes. Set aside.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add 2 cups of shelled edamame, 1 sliced red bell pepper, 1 sliced yellow bell pepper, 1 cup of snap peas, and 1 small sliced onion to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Add 3 cloves of minced garlic to the skillet and stir-fry for an additional 1 minute.
- Pour the prepared sauce over the vegetables and stir to coat evenly. Cook for 1-2 minutes until the sauce thickens slightly.
- Drizzle 1 tablespoon of sesame oil over the stir-fry and toss to combine. Season with salt and pepper to taste.
- Remove from heat and serve the edamame stir-fry over cooked rice. Enjoy!
Edamame stir-fry is a popular dish in Japanese cuisine, featuring young soybeans sautéed with a variety of vegetables and seasonings. This dish has its roots in traditional Japanese cooking, where it was often prepared as a simple and nutritious side dish. Over time, it has evolved to incorporate a wide range of ingredients, including bell peppers, carrots, and mushrooms, creating a colorful and flavorful medley. Renowned chefs in Japan and around the world have put their own unique spin on this dish, adding their signature touches to the classic recipe. Today, the best versions of edamame stir-fry can be found in authentic Japanese restaurants, where the dish is prepared with precision and care to highlight the natural flavors of the ingredients. To make the perfect edamame stir-fry, it's essential to use fresh, high-quality edamame and a well-balanced combination of vegetables and seasonings. Some alternative methods for making this dish include adding a splash of soy sauce or a sprinkle of sesame seeds for an extra burst of flavor.
25 min
4
250 calories
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