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Ingredients

1 cup shelled edamame
2 tablespoons tahini
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large whole wheat tortillas
1/2 cup shredded carrots
1/2 cup sliced cucumber
1/2 cup mixed salad greens

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Edamame Hummus Wrap

Created by: Howcan Team

Ingredients

1 cup shelled edamame
2 tablespoons tahini
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large whole wheat tortillas
1/2 cup shredded carrots
1/2 cup sliced cucumber
1/2 cup mixed salad greens

Instructions

In a food processor, combine 1 cup of shelled edamame, 2 tablespoons of tahini, 2 tablespoons of olive oil, 2 cloves of minced garlic, 1/2 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Blend until smooth and creamy.
Lay out 2 large whole wheat tortillas on a clean surface.
Spread the edamame hummus evenly onto the tortillas, leaving a small border around the edges.
Divide 1/2 cup of shredded carrots, 1/2 cup of sliced cucumber, and 1/2 cup of mixed salad greens between the two tortillas, placing the vegetables in the center of each tortilla.
Fold the bottom edge of each tortilla up over the filling, then fold in the sides, and roll tightly to enclose the filling.
Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper for a portable meal.

Lunch Appetizer

Mediterranean

The Edamame Hummus Wrap is a modern twist on the classic hummus wrap, featuring a creamy and flavorful edamame hummus as the star ingredient. This dish has its roots in the fusion of Mediterranean and Asian cuisines, with chefs and food enthusiasts experimenting with new flavors and ingredients. The edamame hummus provides a unique and vibrant green color, along with a nutty and slightly sweet flavor, making it a popular choice for health-conscious diners. The best versions of this dish can be found in trendy urban eateries and health-focused cafes, where fresh and high-quality ingredients are used to create a delicious and satisfying wrap. The key to a great Edamame Hummus Wrap lies in the balance of flavors and textures, with the creamy hummus complemented by crisp vegetables and a soft, warm wrap. This dish is a great alternative for those looking for a vegetarian or vegan option, and it's perfect for a quick and nutritious meal on the go.

15 min

2 wraps

320 calories

Instructions

In a food processor, combine 1 cup of shelled edamame, 2 tablespoons of tahini, 2 tablespoons of olive oil, 2 cloves of minced garlic, 1/2 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Blend until smooth and creamy.
Lay out 2 large whole wheat tortillas on a clean surface.
Spread the edamame hummus evenly onto the tortillas, leaving a small border around the edges.
Divide 1/2 cup of shredded carrots, 1/2 cup of sliced cucumber, and 1/2 cup of mixed salad greens between the two tortillas, placing the vegetables in the center of each tortilla.
Fold the bottom edge of each tortilla up over the filling, then fold in the sides, and roll tightly to enclose the filling.
Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper for a portable meal.

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Modify

Edamame Hummus Wrap

Created by: Howcan Team

Ingredients

1 cup shelled edamame
2 tablespoons tahini
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large whole wheat tortillas
1/2 cup shredded carrots
1/2 cup sliced cucumber
1/2 cup mixed salad greens

Instructions

In a food processor, combine 1 cup of shelled edamame, 2 tablespoons of tahini, 2 tablespoons of olive oil, 2 cloves of minced garlic, 1/2 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Blend until smooth and creamy.
Lay out 2 large whole wheat tortillas on a clean surface.
Spread the edamame hummus evenly onto the tortillas, leaving a small border around the edges.
Divide 1/2 cup of shredded carrots, 1/2 cup of sliced cucumber, and 1/2 cup of mixed salad greens between the two tortillas, placing the vegetables in the center of each tortilla.
Fold the bottom edge of each tortilla up over the filling, then fold in the sides, and roll tightly to enclose the filling.
Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper for a portable meal.

Lunch Appetizer

Mediterranean

15 min

2 wraps

320 calories

Instructions

In a food processor, combine 1 cup of shelled edamame, 2 tablespoons of tahini, 2 tablespoons of olive oil, 2 cloves of minced garlic, 1/2 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Blend until smooth and creamy.
Lay out 2 large whole wheat tortillas on a clean surface.
Spread the edamame hummus evenly onto the tortillas, leaving a small border around the edges.
Divide 1/2 cup of shredded carrots, 1/2 cup of sliced cucumber, and 1/2 cup of mixed salad greens between the two tortillas, placing the vegetables in the center of each tortilla.
Fold the bottom edge of each tortilla up over the filling, then fold in the sides, and roll tightly to enclose the filling.
Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper for a portable meal.

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A wrap filled with quinoa, black beans, avocado, and a zesty lime dressing.

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A wrap packed with roasted vegetables, feta cheese, and a creamy tzatziki sauce.

Spicy Tofu Lettuce Wraps

Lettuce cups filled with spicy marinated tofu, crunchy vegetables, and a drizzle of sriracha mayo.

Edamame Hummus Wrap with Extra Avocado

A delicious and healthy wrap filled with edamame hummus and extra avocado for a creamy and flavorful meal.

Spicy Edamame Hummus Wrap with Avocado

This wrap is a delicious and healthy option for a quick lunch or dinner.

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Ingredients

Edamame Hummus Wrap

Ingredients

Instructions

Instructions

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