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Diploma Roll-Ups with Creamy Avocado Sauce
Created by: Howcan Team
Ingredients
- 4 large flour tortillas
- 1 cup of cooked quinoa
- 1 cup of shredded lettuce
- 1 cup of diced tomatoes
- 1/2 cup of sliced black olives
- 1/2 cup of crumbled feta cheese
- 1 ripe avocado
- 1/4 cup of Greek yogurt
- 1 clove of garlic, minced
- 2 tablespoons of fresh cilantro, chopped
- 1 tablespoon of lime juice
- Salt and pepper to taste
Instructions
- In a small bowl, mash the ripe avocado until smooth.
- Add the Greek yogurt, minced garlic, chopped cilantro, lime juice, salt, and pepper to the mashed avocado. Mix well to create the creamy avocado sauce.
- Lay out the flour tortillas and spread an even layer of cooked quinoa on each tortilla.
- Top the quinoa with shredded lettuce, diced tomatoes, sliced black olives, and crumbled feta cheese.
- Drizzle the creamy avocado sauce over the toppings on each tortilla.
- Roll up the tortillas tightly, tucking in the sides as you go to create the Diploma Roll-Ups.
- Slice each rolled tortilla into 1-inch pieces and secure with toothpicks.
- Serve the Diploma Roll-Ups with extra creamy avocado sauce on the side for dipping.
- Enjoy your delicious and healthy Diploma Roll-Ups with creamy avocado sauce!
The history of Diploma Roll-Ups dates back to the 1960s when a renowned chef in Mexico City created this innovative dish. The dish quickly gained popularity and became a staple in Mexican cuisine. Diploma Roll-Ups are traditionally made with tender, thinly sliced beef or chicken, fresh vegetables, and a flavorful avocado sauce, all rolled up in a soft tortilla. The creamy avocado sauce adds a rich and indulgent flavor to the dish, elevating it to a whole new level. Today, the best version of this dish can be found in authentic Mexican restaurants, particularly in the regions of Mexico City and Puebla. The key to perfecting this dish lies in the creamy avocado sauce, which should be made with ripe avocados, lime juice, cilantro, and a touch of cream for a luscious texture. For a unique twist, some chefs also incorporate roasted poblano peppers into the avocado sauce, adding a subtle smoky flavor. Whether enjoyed as a main course or a delightful appetizer, Diploma Roll-Ups with creamy avocado sauce are a true delight for the senses.
25 min
4
220 calories
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