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Crispy Baked Sesame Tofu with Stir-Fried Vegetables
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of firm tofu, drained and pressed
- 2 tablespoons of cornstarch
- 1/4 cup of soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of sesame oil
- 2 tablespoons of honey
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 2 tablespoons of sesame seeds
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 1 carrot, julienned
- 2 green onions, sliced
- Cooking oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cut the pressed tofu into 1-inch cubes.
- In a shallow dish, combine 2 tablespoons of cornstarch with a pinch of salt and pepper. Toss the tofu cubes in the cornstarch mixture until evenly coated.
- Place the coated tofu cubes on the prepared baking sheet and bake for 25-30 minutes, or until crispy and golden brown.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of sesame oil, 2 tablespoons of honey, minced garlic, and grated ginger to make the sauce.
- In a large skillet or wok, heat a tablespoon of cooking oil over medium-high heat. Add the sliced bell peppers, broccoli, snap peas, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Pour the prepared sauce over the stir-fried vegetables and toss to coat evenly. Cook for an additional 1-2 minutes until the sauce thickens slightly.
- Once the tofu is crispy and golden, remove it from the oven and transfer to a large bowl. Pour the stir-fried vegetables and sauce over the crispy tofu. Gently toss to combine.
- Garnish with sliced green onions and sesame seeds before serving. Enjoy the crispy baked sesame tofu with stir-fried vegetables over steamed rice or noodles.
Crispy Baked Sesame Tofu is a popular dish that originated in East Asia, known for its delightful combination of textures and flavors. This dish has a rich history, with roots in traditional Chinese and Japanese cuisine. Renowned chefs in regions like Sichuan and Tokyo have perfected the art of creating the perfect crispy tofu, infusing it with aromatic sesame flavors. The dish gained popularity in the West as a healthier alternative to deep-fried tofu. The tofu is marinated in a savory blend of soy sauce, sesame oil, and spices, then coated in a crispy layer of cornstarch before being baked to golden perfection. The result is a delightful contrast of crunchy exterior and tender interior. When served with stir-fried vegetables, the dish becomes a colorful and nutritious meal. The vegetables are quickly cooked in a hot wok, retaining their vibrant colors and crisp textures. The combination of the crispy tofu and the fresh, flavorful vegetables makes for a satisfying and wholesome dish. For the best version of this dish, seek out restaurants that specialize in authentic East Asian cuisine. The key to achieving the perfect Crispy Baked Sesame Tofu lies in the marination process and achieving the ideal level of crispiness without overcooking the tofu. Experimenting with different vegetables in the stir-fry can also add a unique twist to the dish. Whether enjoyed in a bustling restaurant in Chengdu or prepared at home with a personal touch, Crispy Baked Sesame Tofu with stir-fried vegetables is a delightful culinary experience that showcases the beauty of East Asian flavors and cooking techniques.
50 min
4
320 calories
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