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Crispy Baked Lemon Herb Chicken Thighs with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 8 chicken thighs
- 2 lemons, juiced and zested
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of fresh thyme, chopped
- 1 tablespoon of fresh rosemary, chopped
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 pound of mixed vegetables (such as carrots, bell peppers, and zucchini), chopped
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of honey
- 2 tablespoons of fresh parsley, chopped
Instructions
- Preheat the oven to 425°F (220°C).
- In a small bowl, mix together the lemon juice, lemon zest, minced garlic, olive oil, thyme, rosemary, salt, and black pepper.
- Place the chicken thighs in a large resealable plastic bag and pour the lemon herb marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate for at least 30 minutes in the refrigerator.
- In the meantime, spread the chopped vegetables on a baking sheet. Drizzle with balsamic vinegar, honey, and a tablespoon of olive oil. Season with salt and pepper, then toss to coat. Spread the vegetables in an even layer.
- Remove the chicken thighs from the marinade and place them on a separate baking sheet lined with parchment paper. Discard the remaining marinade.
- Bake the chicken thighs in the preheated oven for 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
- At the same time, roast the vegetables in the oven for 25-30 minutes, or until they are tender and caramelized, stirring once halfway through.
- Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes before serving.
- Sprinkle the roasted vegetables with fresh parsley and serve them alongside the crispy baked lemon herb chicken thighs. Enjoy!
The history of Crispy Baked Lemon Herb Chicken Thighs with a side of roasted vegetables is a tale of rustic flavors and wholesome cooking. This dish has its roots in Mediterranean cuisine, where the use of fresh herbs, citrus, and olive oil is prevalent. Chefs in the coastal regions of Italy and Greece have long perfected the art of infusing chicken with zesty lemon and aromatic herbs, creating a dish that's bursting with flavor. The best version of this dish can be found in family-owned trattorias and tavernas, where the chefs use locally sourced ingredients to ensure the utmost freshness. The key to achieving the perfect balance of flavors lies in marinating the chicken thighs in a mixture of lemon juice, garlic, rosemary, and thyme before baking them to crispy perfection. The roasted vegetables, such as bell peppers, zucchini, and red onions, complement the chicken beautifully, adding a delightful caramelized sweetness to the meal. For a twist on the traditional recipe, some chefs recommend adding a sprinkle of feta cheese or a drizzle of balsamic glaze to the roasted vegetables for an extra layer of richness. Whether enjoyed in a charming Mediterranean eatery or recreated at home, this dish is a celebration of simple, honest ingredients coming together to create a memorable dining experience.
55 min
4
400 calories
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