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Crispy Baked Eggplant Fries
Created by: Howcan Team
Ingredients
- 1 large eggplant, cut into fries
- 1 cup of panko breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- In a shallow dish, combine 1 cup of panko breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Dip the eggplant fries into the beaten eggs, then coat them with the breadcrumb mixture, pressing gently to adhere. Place the coated fries on the prepared baking sheet in a single layer.
- Lightly coat the fries with cooking spray to help them crisp up in the oven.
- Bake for 20-25 minutes, turning the fries halfway through, until they are golden and crispy.
- Remove from the oven and let them cool for a few minutes before serving. Enjoy the crispy baked eggplant fries with your favorite dipping sauce.
Crispy Baked Eggplant Fries have a rich history rooted in Mediterranean cuisine. This delectable dish originated in the southern regions of Italy, where chefs sought to create a healthier alternative to traditional fried eggplant. The recipe gained popularity for its crispy texture and savory flavor, making it a beloved appetizer or snack. Today, renowned chefs and restaurants across the globe have put their own spin on this dish, incorporating various seasonings and dips to enhance its taste. To achieve the perfect texture, it's crucial to slice the eggplant uniformly and coat it with a seasoned breadcrumb mixture before baking. For a twist, some chefs use alternative methods such as air frying for a lighter option. For the best version of this dish, head to authentic Italian eateries or Mediterranean-inspired restaurants known for their expertise in preparing this delightful treat.
40 min
4 servings
180 calories
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