Your rating
Not rated yet!
Modify
Crispy Baked Eggplant Fries
Created by: Howcan Team
Ingredients
- 1 large eggplant, cut into fries
- 1 cup of panko breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- In a shallow dish, combine 1 cup of panko breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Dip the eggplant fries into the beaten eggs, then coat them with the breadcrumb mixture, pressing gently to adhere. Place the coated fries on the prepared baking sheet in a single layer.
- Lightly coat the fries with cooking spray to help them crisp up in the oven.
- Bake for 20-25 minutes, turning the fries halfway through, until they are golden and crispy.
- Remove from the oven and let them cool for a few minutes before serving. Enjoy the crispy baked eggplant fries with your favorite dipping sauce.
Crispy Baked Eggplant Fries have a rich history rooted in Mediterranean cuisine. This delectable dish originated in the southern regions of Italy, where chefs sought to create a healthier alternative to traditional fried eggplant. The recipe gained popularity for its crispy texture and savory flavor, making it a beloved appetizer or snack. Today, renowned chefs and restaurants across the globe have put their own spin on this dish, incorporating various seasonings and dips to enhance its taste. To achieve the perfect texture, it's crucial to slice the eggplant uniformly and coat it with a seasoned breadcrumb mixture before baking. For a twist, some chefs use alternative methods such as air frying for a lighter option. For the best version of this dish, head to authentic Italian eateries or Mediterranean-inspired restaurants known for their expertise in preparing this delightful treat.
40 min
4 servings
180 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Caramel Drizzled Chocolate Chip Cookies with Peanut Butter Filling
Delicious chocolate chip cookies with a creamy peanut butter filling and a sweet caramel drizzle.
30 min
24 cookies
180 per cook calories
Memphis BBQ Ribs
These Memphis-style BBQ ribs are tender, juicy, and packed with flavor. Perfect for a summer cookout or any time you're craving delicious, fall-off-the-bone ribs.
200 min
4
450 calories
Gluten-Free Pumpkin Pie
A delicious and gluten-free version of the classic pumpkin pie.
70 min
8
320 calories