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Creamy Carrot and Ginger Soup with Coconut Milk
Created by: Howcan Team
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 lb carrots, peeled and chopped
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until translucent.
- Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes.
- Add the chopped carrots to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the carrots are tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.
- Stir in the coconut milk and season with salt and pepper to taste. Simmer for an additional 5 minutes to heat through.
- Ladle the creamy carrot and ginger soup into bowls, garnish with fresh cilantro if desired, and serve hot. Enjoy!
Creamy Carrot and Ginger Soup with a hint of coconut milk has a rich history rooted in the vibrant flavors of Southeast Asian cuisine. This fusion dish combines the earthy sweetness of carrots with the warm, spicy notes of ginger, elevated by the creamy richness of coconut milk. Renowned chefs like Jamie Oliver and Nigella Lawson have popularized this recipe, infusing it with their own unique twists. The dish has become a staple in upscale restaurants and health-conscious eateries, particularly in regions with a strong focus on fresh, local produce. The best versions of this soup can be found in Thai and Vietnamese restaurants, where the balance of flavors is perfected. The key to mastering this dish lies in the precise combination of carrots, ginger, and coconut milk, as well as the careful blending to achieve a velvety texture. For a unique twist, some chefs incorporate lemongrass or Thai basil for added depth of flavor. Whether enjoyed as a comforting starter or a light, nourishing meal, this soup continues to captivate food enthusiasts with its harmonious blend of ingredients.
45 min
4
220 calories
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