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Coconut Lentil Quinoa Stew with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 1 cup of red lentils
- 1/2 cup of quinoa
- 1 can of coconut milk
- 4 cups of vegetable broth
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of cumin
- 1 teaspoon of turmeric
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 cups of mixed vegetables (such as bell peppers, zucchini, and carrots), chopped
- 2 tablespoons of olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss 2 cups of mixed vegetables with 2 tablespoons of olive oil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly browned. Set aside.
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Add 1 diced onion and 3 minced garlic cloves, and sauté for 3-4 minutes, or until the onion is translucent.
- Add 1 tablespoon of curry powder, 1 teaspoon of cumin, 1 teaspoon of turmeric, and 1 teaspoon of paprika to the pot. Stir well to coat the onions and garlic with the spices.
- Rinse 1 cup of red lentils and 1/2 cup of quinoa under cold water. Add them to the pot along with 1 can of coconut milk and 4 cups of vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils and quinoa are cooked through.
- Stir in the roasted vegetables and season the stew with salt and pepper to taste.
- Serve the coconut lentil quinoa stew with roasted vegetables hot, and enjoy!
The Coconut Lentil Quinoa Stew with roasted vegetables has a rich history rooted in the vibrant flavors of South Asian cuisine. This hearty and nutritious dish has been a staple in the diet of many cultures for centuries. Chefs in regions like India and Sri Lanka have perfected the art of combining lentils, quinoa, and a medley of roasted vegetables with aromatic coconut milk and a blend of spices. The dish has gained popularity in the Western world for its health benefits and delicious taste. The best versions of this dish can be found in authentic South Asian restaurants that stay true to traditional recipes. The key to getting this dish right lies in the perfect balance of creamy coconut, earthy lentils, fluffy quinoa, and the caramelized flavors of roasted vegetables. It's a wholesome and satisfying meal that's perfect for vegans and anyone looking for a flavorful, plant-based dish.
60 min
6
350 calories
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