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Coconut Flour Pancake Mix
Created by: Howcan Team
Ingredients
- 1 cup coconut flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 4 eggs
- 1 cup coconut milk
- 2 tablespoons honey
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, whisk together 1 cup of coconut flour, 2 teaspoons of baking powder, and 1/2 teaspoon of salt.
- In a separate bowl, beat 4 eggs and then mix in 1 cup of coconut milk, 2 tablespoons of honey, 2 tablespoons of melted coconut oil, and 1 teaspoon of vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until well combined. Let the batter sit for a few minutes to thicken.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or cooking spray.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface. Flip and cook for an additional 2-3 minutes, or until golden brown.
- Repeat with the remaining batter, greasing the skillet as needed.
- Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, or shredded coconut. Enjoy!
Coconut flour pancake mix has a rich history dating back to the tropical regions of Southeast Asia, where coconuts are abundant. This gluten-free alternative to traditional pancake mix has gained popularity in recent years due to its health benefits and delicious flavor. Chefs and home cooks alike have embraced this versatile ingredient, incorporating it into their recipes to create fluffy, flavorful pancakes. The best versions of this dish can be found in coastal regions where coconuts are plentiful, such as Thailand and the Philippines. To make the perfect coconut flour pancakes, it's essential to use high-quality coconut flour and fresh coconut milk for an authentic tropical taste. For a unique twist, some recipes incorporate mashed bananas or pineapple for added sweetness and flavor.
20 min
8
150 calories
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