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Coconut Date Balls
Created by: Howcan Team
Ingredients
- 1 cup of pitted dates
- 1 cup of shredded coconut
- 1/2 cup of almonds
- 1 tablespoon of coconut oil
- 1/2 teaspoon of vanilla extract
- Pinch of salt
Instructions
- In a food processor, combine 1 cup of pitted dates, 1/2 cup of almonds, 1/2 cup of shredded coconut, 1 tablespoon of coconut oil, 1/2 teaspoon of vanilla extract, and a pinch of salt.
- Pulse the mixture until it forms a sticky dough.
- Using your hands, roll the dough into 12 small balls.
- Roll the balls in the remaining 1/2 cup of shredded coconut until coated.
- Place the coconut date balls on a plate and refrigerate for at least 30 minutes before serving.
- Enjoy these delicious and healthy coconut date balls as a quick snack or dessert!
Coconut date balls are a delightful treat with a rich history. Originating in the Middle East, these sweet and chewy confections have been enjoyed for centuries. The combination of dates, nuts, and coconut creates a perfect balance of flavors and textures. Renowned chefs like Yotam Ottolenghi have popularized this dish, incorporating it into their modern Middle Eastern cuisine. In the United States, they are often enjoyed during the holiday season as a festive dessert. The key to making the best coconut date balls lies in using high-quality dates and fresh coconut. For a twist, some recipes incorporate spices like cardamom or cinnamon. Today, the best versions of this dish can be found in Middle Eastern bakeries and specialty dessert shops.
15 min
12
120 calories
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