LogoCuisinesOccasions
Loading...

Loading...

About usTerms of servicePrivacy policy
  1. Home
  2. Beverage
  3. American
  4. Chocolate Peanut Butter Protein Shake
Chocolate Peanut Butter Protein Shake

Your rating

Not rated yet!

Ingredients

  • 1 scoop of chocolate protein powder
  • 1 cup of almond milk
  • 1 tablespoon of peanut butter
  • 1/2 banana, frozen
  • 1/2 teaspoon of vanilla extract
  • 1 tablespoon of honey or maple syrup
  • Ice cubes (optional)

Modify

Chocolate Peanut Butter Protein Shake

Created by: Howcan Team

Ingredients

  • 1 scoop of chocolate protein powder
  • 1 cup of almond milk
  • 1 tablespoon of peanut butter
  • 1/2 banana, frozen
  • 1/2 teaspoon of vanilla extract
  • 1 tablespoon of honey or maple syrup
  • Ice cubes (optional)

Instructions

  • In a blender, combine 1 scoop of chocolate protein powder, 1 cup of almond milk, 1 tablespoon of peanut butter, 1/2 frozen banana, 1/2 teaspoon of vanilla extract, and 1 tablespoon of honey or maple syrup.
  • Blend until smooth and creamy. If desired, add a few ice cubes and blend again for a colder shake.
  • Pour the chocolate peanut butter protein shake into a glass and enjoy immediately.
BeverageSnack
American

The history of the chocolate protein shake with added peanut butter can be traced back to the health and fitness movement of the late 20th century. As people became more conscious of their dietary choices, the demand for nutritious yet delicious beverages grew. This led to the creation of the chocolate protein shake, a blend of protein powder, milk, and chocolate flavoring. The addition of peanut butter brought a rich, nutty dimension to the shake, elevating its taste and nutritional value. Chefs and health enthusiasts in regions known for their culinary innovation, such as California and New York, were among the first to experiment with adding peanut butter to the classic chocolate protein shake. This resulted in a delightful combination that quickly gained popularity in gyms, health food stores, and smoothie bars across the country. Today, the best versions of this indulgent yet healthy shake can be found in trendy health cafes and fitness-focused eateries. The key to getting it right lies in the quality of ingredients - rich, creamy peanut butter and high-quality chocolate protein powder are essential. For a famous alternative method, some enthusiasts swear by using frozen bananas to add a creamy texture and natural sweetness to the shake. Whether enjoyed as a post-workout refuel or a guilt-free treat, the chocolate protein shake with added peanut butter continues to be a beloved choice for health-conscious individuals.

5 min

|

1

|

300 calories

Instructions

  • In a blender, combine 1 scoop of chocolate protein powder, 1 cup of almond milk, 1 tablespoon of peanut butter, 1/2 frozen banana, 1/2 teaspoon of vanilla extract, and 1 tablespoon of honey or maple syrup.
  • Blend until smooth and creamy. If desired, add a few ice cubes and blend again for a colder shake.
  • Pour the chocolate peanut butter protein shake into a glass and enjoy immediately.
Related Recipes:
Popular recipes
Recent recipes

Most popular recipes

BBQ Bacon Burger

BBQ Bacon Burger

A delicious and hearty burger with smoky BBQ sauce and crispy bacon.

30 min

|

4

|

650 calories

Sago Pudding

Sago Pudding

A creamy and comforting dessert made with sago pearls, milk, and sugar.

40 min

|

4

|

250 calories

Liverwurst Sandwich

Liverwurst Sandwich

A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.

10 min

|

1

|

350 calories

Most recent recipes

Blueberry Cheesecake

Blueberry Cheesecake

A delicious and creamy blueberry cheesecake with a buttery graham cracker crust.

90 min

|

12

|

380 calories

Avocado Breakfast Sandwich

Avocado Breakfast Sandwich

A delicious and healthy breakfast sandwich featuring creamy avocado and flavorful ingredients.

15 min

|

2

|

350 calories

Fluffy Chocolate Chip Pancakes with Maple Syrup

Fluffy Chocolate Chip Pancakes with Maple Syrup

Delicious and fluffy chocolate chip pancakes drizzled with maple syrup and sprinkled with powdered sugar.

25 min

|

4

|

350 calories