Your rating
Not rated yet!
Modify
Chickpea Burger
Created by: Howcan Team
Ingredients
- 2 cans (15 oz) of chickpeas, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of finely chopped red onion
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chopped fresh parsley
- 4 burger buns
- Toppings of your choice (lettuce, tomato, onion, avocado, etc.)
Instructions
- In a food processor, combine the chickpeas, breadcrumbs, red onion, garlic, cumin, paprika, salt, and black pepper. Pulse until well combined but still slightly chunky.
- Transfer the mixture to a bowl and stir in the chopped parsley.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat a non-stick skillet over medium heat and lightly coat with oil. Cook the chickpea patties for 4-5 minutes on each side, or until golden brown and heated through.
- Toast the burger buns in the skillet for 1-2 minutes, until lightly browned.
- Assemble the burgers by placing a chickpea patty on each bun and adding your choice of toppings.
- Serve the chickpea burgers immediately and enjoy!
The Chickpea Burger, also known as the falafel burger, has a rich history dating back to the Middle East. This vegetarian delight has its roots in the traditional falafel, a deep-fried ball made from ground chickpeas, herbs, and spices. Over time, chefs and home cooks have transformed the falafel into a patty, creating the Chickpea Burger. This savory and satisfying burger has gained popularity worldwide, especially in regions with a strong vegetarian and vegan culture. Notable chefs and restaurants have put their own spin on this dish, incorporating unique ingredients and flavors. Today, the best versions of this dish can be found in Middle Eastern eateries and vegetarian restaurants, where the key to perfection lies in the balance of spices and the texture of the chickpea patty. Whether grilled, baked, or fried, the Chickpea Burger continues to be a beloved alternative to the traditional meat burger.
30 min
4
320 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Teriyaki Beef Skewers
Delicious and flavorful beef skewers marinated in a homemade teriyaki sauce.
30 min
4
350 calories
Japanese Chirashi Bowl
A colorful and delicious Japanese dish featuring a variety of fresh ingredients over sushi rice.
50 min
4
450 calories
Spicy Chicken Liver Stir-Fry
A delicious and spicy stir-fry dish featuring tender chicken livers in a flavorful chili sauce.
25 min
4
320 calories